Victims of emotional abuse are frequently engrossed in their relationships and fail to see indicators of abuse, even when they are there. Furthermore, most abusers know how to throw their victims off guard by assaulting and fleeing, undermining their self-esteem. Take this emotional abuse test if you feel you are a victim of emotional abuse.
Emotional abuse can take many forms, including but not limited to:
– Being told constantly that you're wrong about something (even if you're not). This puts you down and makes you feel insecure.
– Your partner not hearing your side of the story.
– You feeling like you can't talk about your feelings with him/her.
– You being given the silent treatment.
– You being called names such as "stupid", "crazy", or "hysterical". This shows that your partner does not think much of you.
– Your needs being ignored most times, if not always.
– You being given too much responsibility for the relationship's failure.
– You being given an excuse as to why he/she isn't meeting your needs.
– You being given less than three days to fix something that was never broken in the first place.
Because emotional abuse has become such a hot issue in the self-help and psychology sectors, you may already be aware of some of its symptoms, which include withdrawal of love, name-calling, and control. If, on the other hand, you think you are in an emotionally abusive relationship, here are some signs to look for:
The person denies the existence of emotional abuse. If your partner tells you that you're imagining the problem or that it isn't that bad, seek help from a professional.
The person blames you for his/her own actions. If you make a mistake at work or with friends, your partner will not accept responsibility; instead, he/she will try to shift the blame onto you.
You feel like you can't talk about your feelings. If you bring up topics such as sadness, loneliness, or disappointment with your partner, he/she will most likely criticize you for being too sensitive or say that you should be able to handle these things.
You feel controlled by your partner's emotions. If your partner gets angry often or goes through mood swings, this would indicate that he/she is controlling emotional behavior rather than dealing with it properly, which can lead to problems between you.
You feel like you cannot do anything right.
Licensed professional counselors can assist you in identifying both typical and unusual indicators of abuse. Emotional abuse may be both physically and emotionally taxing. This is owing to the perplexing and contradictory character of the abuse cycle. Most of the time, it just does not add up.
Emotional abuse is a problem that many men and women confront in their relationships. Learning how to live with emotional abuse may become a reality in any relationship, whether it's a marriage, a friendship, or even a business connection. Learning to recognize the indicators of emotional abuse is the first step in coping with it.
It can occur at any point in a person's life. Detecting emotional abuse can be more difficult than detecting other forms of abuse, which can lead to some people disregarding, rejecting, or dismissing the indications. However, if you are aware of these signs, then you have the ability to protect yourself from emotional abuse.
People who are emotionally abusive may try to hide their behavior by being overly critical or denying the problem exists. They may also try to justify their actions by referring to something called "the double standard." The double standard is when one person can do many things that would be considered wrong or abusive by others but still not all abusers are punished for their actions. For example, an abuser might call you names or hit you but not get punished because the boss, parent, or friend done the same thing and was not fired or reprimanded.
If you suspect that you are being abused emotionally, it is important to take action before things become too heated up. Try to remain calm and collect your thoughts before responding. If you wait until after an argument to discuss your concerns, you will most likely just end up feeling hurt and rejected.
It is important to understand that emotional abuse can happen in different ways, to different people, for various reasons. It is not always going to be visible to others, but it can still be very harmful.
Emotional abusers prey on a victim's self-esteem, and it is common for emotional abuse to precede physical violence. However, mental abuse may exist on its own, which means you might be assaulted without ever having a visible harm to show for it. It is simple to dismiss this notification. Don't do it. If you're in danger, call 911 immediately.